I’M Helen Reade

The GenX istential Coach®

Helping GenX to Navigate Life's Shitshow With Courage, Meaning &

A Really Cool Soundtrack

Existential Coaching

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Positive Psychology

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Let's Get Real For A Minute

What's YOUR Shitshow?

I'm curious, what's happening for you that's making you...

Feel so overwhelmed you just don't know what to do next

or

Floored by a shattering event of loss, leading to chaos

or

Sure you're having a mid-life crisis

or

Wonder how life has come to this - is this it?

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You Don't Have to Be

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Positive Psychology Resources

A low price high value private membership giving you Positive Psychology exercises for self coaching including access to me

Coaching

I offer carefully tailored 1:1 coaching

plus group coaching programmes with specialist themes around midlife maladies

Positive Psychology Courses

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Gen X Salon

COMING SOON!

What Is Life Coaching?

Who is Coaching For?

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Who's the GenXistential Coach®

I'm an Existential Positive Psychologist (MSc) but that's a bit of a mouthful so I break down what I do into services:

I'm an Existential Coach plus
I'm a Positive Psychologist and

I work with clients to explore the existential truths of being human. Painful things, bad stuff, and challenging life events happen to all us, eventually, and I'm help you to get your head around them.

I'm well qualified to help you do this.

My qualifications include
A Master's degree in Applied Positive Psychology & Coaching Psychology from the University of East London.
A Certificate in Positive Psychiatry & Mental Health from the University of Sydney.

There's more qualifications and CPD on the About Me page.

I've also got plenty of lived experience if that matters to you; I like to share this so you'll know I'm empathetic to your concerns and will also hold you in non-judgmental positive regard.
I don't compare my experience with yours, I don't tell you what you 'should' do or what I did, and I don't give advice.

Kind Words

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Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

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Don’t Wait Any Longer. Start Forging Your Own Path Today!

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